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08.29.2010
Instructor Certification
Become an Indoor
Rowing
Coach!
See more
here
10.09.2010
Flywheel 26.2
Indoor Rowing
Marathon!
See more here
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Indoor Rowing and the Spinning® program both offer a group exercise that’s low-impact, high efficiency, and great for building strength and endurance. Our clients span all experience levels, ages and abilities. Anyone can row or cycle – you control your own pace and resistance. You will have the benefit of training in a group with the guidance and instruction of our experienced coaches.
Whether you are embarking on a training plan, looking for some group motivation, a cross training outlet, or looking to compete, come train with us!
Your first class is free.
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