Logging the Meters
Here’s an updated post from a few years back – worth the revisit since we’re currently at the start of the World Erg Challenge! Cool Ways to Chart Your Progress in Workouts Most folks have a love/hate relationship with the C2 monitor. They either become obsessed with the numbers, or they can’t stand to look [...]
Paleo Nutrition Conference During SXSW
We believe in the power of group exercise, and the total-body, low impact strength and endurance benefits of rowing and cycling. HOWEVER, you can’t work off poor diet decisions, and when we have clients showing up to class with a diet coke in hand, well, not to put the blame on anyone, but it’s clear [...]
The Couple That Works Out Together…
If you’re living a healthy, fit life, it’s much easier maintained if you surround yourself with others who are doing the same. What better way to keep workouts fun, than by working out with the ones you love? Here’s what some of our members have to say about working out with their better half… [...]
Team Survivor at Flywheel
Capital of Texas Team Survivor provides free health education, fitness and support programs exclusively to women with cancer and women cancer survivors in the greater Austin, Texas area. For more about their organization, or how to join (it’s FREE) please visit their website. Flywheel has been providing Indoor Rowing classes for members of Team Survivor [...]
