The Spinner Elite bikes at Flywheel Fitness are equipped with dual-sided SPD pedals. This means that you can use regular shoes, (and if you do, pull those straps as tightly as possible) but we highly recommend wearing cycling shoes. If you’re going to purchase a new set of shoes, get SPD clips on the bottom. 

There are lots of reasons to ride with cycling shoes instead of just sneakers, THIS BLOG will tell you all about it in detail. When your feet are connected to the bike, your stroke will be more efficient, and you’ll get more mileage out of each revolution. This will increase your enjoyment of the ride and your feel for proper technique. 

NEW! For those of you who cycle on the road and have LOOK clips – we now have one bike with LOOK pedals (and more to come). Feel free to call or send us an email before class and we’ll reserve the LOOK bike for you. 

Not sure what clips you have? See the photos below for a quick tutorial…

Look clips to be used with cycling shoes

Look clips to be used with cycling shoes

Here are the dual-sided pedals: 

SPD clips to be used with cycling shoes

Spinning clips to be used with sneakers