 |
|
Indoor Rowing
and the Spinning program
both offer a group exercise that’s low-impact, high efficiency, and
great for building strength and endurance. Our clients span all
experience levels, ages and abilities. Anyone can row or spin – you
control your own pace and resistance. The ability to control your own
resistance on the flywheel allows you to maintain rhythm with the group,
while selecting your own difficulty level.
Studies show that
we are motivated to work harder, show up more often, and push further
past our perceived limits when training in a group. The results of one
study suggest that endorphin release is significantly greater in group
training than in individual training; this seems to be the case even
when the individual's power output, or physical exertion, is the same.
Not only is it more fun to exercise with others, but it is safer and
more efficient to exercise under the leadership of a good coach.
At Flywheel we
believe in providing you with experienced, energetic, knowledgeable
instructors. We believe that you will see results sooner and prevent
injury by maintaining efficient, safe technique. We believe that if you
are having fun and engaging your mind as well as your body, you will be
more consistent with your exercise plan and you will get fitter sooner.
And…we believe there are no better exercises than the low-impact,
calorie-burning, self-paced exercises of Rowing
and Cycling! |
|
|
|
|
|
