Flywheel to Close S Lamar Studio
Flywheel to Close S Lamar Studio It’s with heavy hearts that we announce the closing of our S Lamar Studio effective June 30, 2013 after 4 years in business. Flywheel will continue to offer private instruction for individuals and groups, contact us to learn more about these services. Flywheel will also continue its online presence, including the rowing & cycling... Read More
Thankful for Spinning!
Happy Thanksgiving Everyone! Join us on Thursday, November 22nd for our annual Thanksgiving morning Endurance Spin class from 8:30-10am. Please be sure to register early – this class will be full! CLICK HERE to go directly to our online scheduler. We’re thankful to all our amazing members – and thankful for the wonderful workouts of Indoor Rowing,... Read More
Spinning Nation 2012: Click to Read More!
Register Now for Spinning Nation! November 3, 2012 – 11am-12pm Everyone has a ride or a run or a walk for a cause these days. And you’re probably tired of being asked for money or asking your friends for money – but listen: THIS IS A GOOD ONE! You like Spinning. Now you’ll get to have a weekend class AND do something positive for someone in need. Spinning... Read More
The Olympics are Here!
Oh boy. We’ve been waiting for this for 4 years! The Summer Olympics are here! Now you can allow the amazing athleticism that is going to keep you glued to the internet and television over the next month to inspire you to work out! Here’s how to follow the Olympics, and our guide to some inspirational work outs you can do alongside your favorite athletes. *** ROWING: What... Read More
The Flywheel Summer Reading List
It’s that time of year! Get on Amazon and order yourself some books. Get smarter with your free time. Here are some of our favorites for your summer reading list… Nutrition: It Starts With Food – Dallas and Melissa Hartwig The Paleo Solution – Robb Wolf Wheat Belly – William Davis MD The Primal Blueprint – Mark Sisson Rowing:... Read More
Bring Your Own Bike to Spin Class!
Trainers are here! We now have several trainers in the studio, so you can enjoy a Spin class on your own bike. Are you training for a charity ride, training for a triathlon, or do you just love your own seat and bike fit? Ride on over to Flywheel and our instructors can help you set up your bike on a trainer. Simply sign up for a Spinning class online, then show up with your... Read More
The Couple That Works Out Together…
If you’re living a healthy, fit life, it’s much easier maintained if you surround yourself with others who are doing the same. What better way to keep workouts fun, than by working out with the ones you love? Here’s what some of our members have to say about working out with their better half… Max & Ashley first started coming to Flywheel a little over a year... Read More
Team Survivor at Flywheel
Capital of Texas Team Survivor provides free health education, fitness and support programs exclusively to women with cancer and women cancer survivors in the greater Austin, Texas area. For more about their organization, or how to join (it’s FREE) please visit their website. Flywheel has been providing Indoor Rowing classes for members of Team Survivor for over... Read More
LOOK! Look Clips Are Here!
The Spinner Elite bikes at Flywheel Fitness are equipped with dual-sided SPD pedals. This means that you can use regular shoes, (and if you do, pull those straps as tightly as possible) but we highly recommend wearing cycling shoes. If you’re going to purchase a new set of shoes, get SPD clips on the bottom. There are lots of reasons to ride with cycling shoes instead of just... Read More
Spring Cleaning and Spinning
When I was a kid my mom would always talk about “Spring Cleaning” – the period when winter was over, crocuses were pushing up through the last remnants of snow, and we were to get organized, clean up, throw out the old, and like the flowers I suppose, begin fresh and anew. For me, this time of year is the end of December. Perhaps the purging is a reaction to the uselessness... Read More
