The Couple That Works Out Together…
If you’re living a healthy, fit life, it’s much easier maintained if you surround yourself with others who are doing the same. What better way to keep workouts fun, than by working out with the ones you love? Here’s what some of our members have to say about working out with their better half… Max & Ashley first started coming to Flywheel a little over a year... Read More
Team Survivor at Flywheel
Capital of Texas Team Survivor provides free health education, fitness and support programs exclusively to women with cancer and women cancer survivors in the greater Austin, Texas area. For more about their organization, or how to join (it’s FREE) please visit their website. Flywheel has been providing Indoor Rowing classes for members of Team Survivor for over... Read More
LOOK! Look Clips Are Here!
The Spinner Elite bikes at Flywheel Fitness are equipped with dual-sided SPD pedals. This means that you can use regular shoes, (and if you do, pull those straps as tightly as possible) but we highly recommend wearing cycling shoes. If you’re going to purchase a new set of shoes, get SPD clips on the bottom. There are lots of reasons to ride with cycling shoes instead of just... Read More
Spring Cleaning and Spinning
When I was a kid my mom would always talk about “Spring Cleaning” – the period when winter was over, crocuses were pushing up through the last remnants of snow, and we were to get organized, clean up, throw out the old, and like the flowers I suppose, begin fresh and anew. For me, this time of year is the end of December. Perhaps the purging is a reaction to the uselessness... Read More
Holiday & New Year PROMOS!
Give the Gift of Fitness! Treat Yourself – or a Friend, and get fitter in 2012. NEW! Packages Available ONLY Through January 31, 2012 Holiday Spinning Package • 10 Class Pass • Flywheel Towel • Flywheel Waterbottle • Nuun 8 Tube Total:$146.26 …………………………………….. BUY NOW!! Holiday... Read More
Spinning Nation 2011
November 12th – Veteran’s Day 2011 Spinning Nation 2010 Instructors Sara-Mai & Patrick What is Spinning Nation? Spinning Nation is a donation based Spin class held on Veteran’s Day – November 12th, 4-5pm. On this day, Spinning studios all across the country are teaming up to offer donation-based Spin classes, with funds benefiting Ride 2 Recovery. What... Read More
November is Bring a Friend Month
Bring Your Friends/Family/CoWorkers to Flywheel! At Flywheel Fitness we always offer first visit free. And we’re sure you have at least a few friends who hear you talk about us all the time, but haven’t come to try it out yet. So…let’s hold a contest to see who can bring the most friends to class over the month of November! And yes, there will be prizes for... Read More
Making Changes
By Coach Patrick Kelly I’m a fan of shows like “The Biggest Loser.” The people involved have chosen to make a change in their life. They know they don’t want to continue doing what they’ve been doing and they are stepping up to put it all out there for millions to see. This takes courage. But the show also presents the challenge of getting fit as a very daunting task.... Read More
Why You Hate Spinning
People love Spinning or they hate it. If you hate it, you have clearly not taken a class at Flywheel Fitness. We understand why, but we’re here to change your mind. Here’s why you hate Spinning, and why you will LOVE it at Flywheel. Feel free to leave your own Spinning rants in the comments below! You Hate the Instructors Spinning instructors are “skinny-fat”... Read More
2011 Tour de France Challenge Results
The 2011 Tour de France Challenge has come to a close. Flywheel riders followed the different stages of the Tour, earning points for each class attended, for a total of 19 days. It was barely a contest, with Lauren having attended possibly every single Spinning class since early July – but she held onto her lead, and left the rest of us to duke it out for 2nd... Read More
