LOOK! Look Clips Are Here!
The Spinner Elite bikes at Flywheel Fitness are equipped with dual-sided SPD pedals. This means that you can use regular shoes, (and if you do, pull those straps as tightly as possible) but we highly recommend wearing cycling shoes. If you’re going to purchase a new set of shoes, get SPD clips on the bottom. [...]
2012 Erg Rodeo
The 2012 Erg Rodeo will be held at Gregory Gymnasium on February 18th. You can race in any or all of the following categories: Masters/Open 1000 meter Masters 2000 meter (categories broken down by age group) Open 2000 meter (categories broken down to lightweight/openweight – you will race mostly collegiate rowers) Mixed relay (total of [...]
Spring Cleaning and Spinning
When I was a kid my mom would always talk about “Spring Cleaning” – the period when winter was over, crocuses were pushing up through the last remnants of snow, and we were to get organized, clean up, throw out the old, and like the flowers I suppose, begin fresh and anew. For me, [...]
What My Dog Taught Me About Fitness
Staying active is important. Hopefully we all know that. Sometimes it’s just hard to get motivated to get out and do something, to put in the daily meters or minutes. I was reminded of just how boring fitness can be when I went to visit my sister in Salt Lake for the Thanksgiving holiday. [...]
Flywheel Hosts USRowing Junior Camp
Flywheel Fitness hosted several National Team hopefuls this past weekend. 28 high school rowers traveled to Austin from throughout the US to spend 3 days training on the water and the Indoor Rowing machines. The camp, held annually, is open by invitation only, and allows the national team coaches to work with the girls on [...]
